Cooking Eggplant: Nutritional Benefits & Tasty Recipes

Eggplant is a low-calorie vegetable with significant fiber benefits, especially when eating the skin. Master stovetop techniques for purple Chinese and white varieties, and find nutritional facts for favorites like Eggplant Parmesan.

How to Prepare Eggplant to Cook

Eggplant, said to have been introduced to North America by Thomas Jefferson, has been a favorite vegetable in Mediterranean and Middle Eastern culinary traditions for centuries.

Read more →