Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness Stretching

Can Exercise Cause Anxiety?

Published Jul,08 2011 | By Rebecca Berry

The effects of exercise on your body can be similar to that of anxiety. Increased heart rate, sweating, and an increased breathing rate are indicative of both states.

Anterior Pelvic Tilt Stretches

Published Jul,08 2011 | By Rebecca Berry

Anterior pelvic tilt is a problem with posture. Muscle imbalances force the pelvis to tilt forward creating an exaggerated arch in the lower back and a protrusion of the lower abdomen. Anterior pelvic tilt can cause lower-back pain and is often found in individuals who spend a lot of time sitting.