Meditation Guide: Anxiety Relief, Focus & Wellness

Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.

How to Get Away With Meditating at Work

Published Aug,14 2017 | By Raquelle Ross

Meditating at the office isn't always easy to pull off. But taking even two minutes can increase productivity, improve concentration and boost your mood.

@raquellemantra. Yogi by day. Gilmore Girls lover by night. Raquelle is nestled in Kauai, Hawaii as a writer and health & wellness coach specializing in vegan and vegetarianism. After she received her BA in Communication from the University of Southern California, she traveled to Bali and India to study Yoga and Meditation. She is an RYT-200 hour yoga and 100-hour meditation certified instructor. Raquelle is also a certified nutritionist from Cornell University.