General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

10 Body Parts You Didn't Know You Had

Published Jun,11 2018 | By Raquelle Ross

As a fitness instructor, I use proper anatomical terms in class to make sure my students maximize their performance and stay injury-free. But as a student, I know what it's like being the person who's always a step (or three!) behind because they have no idea what the instructor is talking about.

@raquellemantra. Yogi by day. Gilmore Girls lover by night. Raquelle is nestled in Kauai, Hawaii as a writer and health & wellness coach specializing in vegan and vegetarianism. After she received her BA in Communication from the University of Southern California, she traveled to Bali and India to study Yoga and Meditation. She is an RYT-200 hour yoga and 100-hour meditation certified instructor. Raquelle is also a certified nutritionist from Cornell University.