Plantar Fasciitis Relief: Exercises, Stretches & Treatment

Relieving plantar fasciitis pain often involves tennis ball stretches, foot exercises, and low-impact activity like using a stationary bike. Explore various treatments, from vitamins to acupuncture, to heal your heel and arch pain.

Can I Exercise With Plantar Fasciitis?

Published Aug,14 2017 | By Ramona French

Plantar fasciitis is a painful inflammation of the plantar fascia, a ligament on the bottom of your foot that connects the heel with the toes and supports the arch. Pain occurs in the arch of the foot and near the heel, and is worse in the morning until you have walked for a while.