Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

The Best Exercises for Tricep Tendonitis

Published Jul,08 2011 | By Ramona French

Triceps tendonitis is characterized by pain at the back of the elbow, caused by damage to the triceps tendon. The triceps muscle is anchored on the scapula, or shoulder blade, and the upper arm. It connects to the ulna, a bone in the forearm, by means of the triceps tendon.

Ramona French owned a massage school and taught massage for 28 years. In that time she wrote textbooks on Swedish, acupressure, deep tissue and lymph drainage massage. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011.