Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

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How to Build Leg Muscle without Weights

Published Jul,08 2011 | By Ragnar Danneskjold

While heavy barbell squats are, arguably, the single best way to build dense, hard leg muscles, not everyone has ready access to a gym or weightlifting equipment. Fortunately, generations of military personnel have proven that it’s possible to build muscular legs without the use of weights.