Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Rapeseed oil and flowers isolated over white.

Why Do I Get a Stomach Ache After I Eat Canola Oil?

Published Jul,08 2011 | By Raginee Edwards

Canola oil is one of the most widely used cooking oils. Canola oil has been deemed as one of the healthiest oils to use for cooking because it is low in saturated fat and high in unsaturated fat. However, canola oil may cause stomach aches for one of several reasons.