Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.
Finger movements are controlled by tendons -- connective tissue cords that attach your finger bones to muscles in your forearms. Overloading your finger tendons by lifting an item that is too heavy, or lifting too quickly can cause inflammation in these tendons, a condition broadly called tendinitis.
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A pinched tendon in the rotator cuff is a condition more commonly referred to as impingement syndrome. The rotator cuff is a collection of four small muscles that allow humans to rotate and lift the shoulder.
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