Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Different cheeses on a cutting board

What Raw Cheese Has Probiotics?

Your digestive tract contains “good” microorganisms – probiotics – and bad. Probiotics help to maintain healthy digestion and a strong immune system by keeping harmful bacteria in check.

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fish soup

The Typical American Family Diet in 1908

Prior to industrialization and the development of commercial food processing, typical American families prepared simple meals, from scratch, at home. In the early 1900s, there were no fast food chains or frozen TV dinners.

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