Sleep Aid Guide: Ambien, Melatonin & Natural Remedies

Choosing the right sleep aid involves weighing the benefits of Ambien versus natural options like Ashwagandha or Melatonin. From managing pediatric sleep to understanding the risks of overdose, identifying effective remedies is key to restorative rest.

Ambien Alternatives

Published Aug,14 2017 | By Rachel Venokur-Clark

Prolonged periods of insomnia can reduce energy, create unstable moods, affect productivity at work, decrease health and reduce quality of life. The University of Maryland Medical Center notes that 20 percent of Americans use some form of sleep medication on a regular basis.