Health Benefits of Lignans
Lignans are a group of chemical compounds found in plant-based foods including flaxseeds, sesame and pumpkin seeds, and rye. When these foods are digested, intestinal bacteria activates the lignans.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.