Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Roasted half chicken with potatoes and spinach

Calorie Shifting Diet Meal Plans

Published Jul,08 2011 | By Pha Lo

Calorie-shifting meal plans change calories consumption from one day to the next so that over the course of a week, calories equal an average number that allows you to reach weight management goals.

Pha Lo has received fellowships from the American Society of Newspaper Editors and the California Women's Foundation. Her work has been published in the "San Francisco Chronicle," "Sacramento Bee," "Pacific News Service" and "Audrey Magazine." She graduated from the University of California at Berkeley with a Bachelor of Arts in political science. Lo is a nutrition educator and a certified food safety manager.