Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Man watching woman on exercise bike at gym

The Best Exercise Bike to Lose Weight

Published Jul,18 2017 | By Pha Lo

Exercise bikes are such an effective way to get a cardio workout and build leg mass that astronauts use them to counteract the effects of microgravity. Here in everyday life, exercise bikes provide calorie-burning workouts to aid weight loss.

Pha Lo has received fellowships from the American Society of Newspaper Editors and the California Women's Foundation. Her work has been published in the "San Francisco Chronicle," "Sacramento Bee," "Pacific News Service" and "Audrey Magazine." She graduated from the University of California at Berkeley with a Bachelor of Arts in political science. Lo is a nutrition educator and a certified food safety manager.