Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Foods High in Iron & Potassium

Published Jul,08 2011 | By Pauline Pang

If you’re experiencing rapid growth, are childbearing, or engage in regular intense exercise, you may be at increased risk of iron deficiency. Also, the Linus Pauling Institute says the modern diet in general is deficient in potassium.