Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Symptoms of Forearm Tendinitis

Published Aug,14 2017 | By Paula Quinene

The symptoms of forearm tendinitis in a person’s forearm are described with his or her palm facing up. Tendinitis is frequently used to classify pain from several types of tendon injuries or diseases. More specifically, tendinitis is an inflammation of a person's tendon, which can heal with treatment.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.