Pregnancy Nutrition, Labor Induction, and Postpartum Recovery

What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?

Pregnancy and Fitness

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How to Tone Your Arms While Pregnant

Published Jun,13 2017 | By Paula Quinene

Pregnancy is an added stress to your body, and regular exercise can prepare you to better handle the new load. If you did resistance training before you became pregnant, resistance training to tone your arms during your pregnancy is safe to do as long as you and your baby are otherwise healthy.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.