Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Woman lifting dumbbells

How to Tone Up After Menopause

Published Nov,28 2018  |  By Patti Richards

Menopause brings on changes in muscle tissue and bone density, which can mean looking less toned. Adding weight training can help strengthen bones and increase body tone.

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Portrait of a young woman exercising with weights

The Best Gym Exercises to Lose 40-Plus Pounds

Published Jul,18 2017  |  By Patti Richards

Gym exercises help increase metabolism, allowing your body to burn more calories, which means losing more weight. Losing 40-plus pounds takes time and discipline, and adding the best gym exercises can help in the process.

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