Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

The 7 Principles of Fat Loss

Published May,04 2018 | By Patrick Striet

Read on to learn about the seven foundational fat-loss principles the world’s leading experts use with their clients to get results.

Running 101: Getting Started With Sprints

Published Jul,18 2017 | By Patrick Striet

Running isn't usually considered a power movement. That’s because running is often associated with long, slow distance. Endurance work. Jogging.