Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Nutrition Information for Beach Cliff Sardines

Published Jul,08 2011 | By PatriciaM

Beach Cliff, a company that produces kosher canned foods, was established in 1927. The company offers a variety of seafood choices, including sardines in mustard sauce and fish steak in soybean oil.