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Kettlebell complexes build character. (Seriously).

3 Kettlebell Complexes for Faster Fat Loss

Published Jun,21 2016  |  By Pat Flynn

A kettlebell complex is a muscle-maker, strength-builder and body fat-reducer in one. Any questions? Let's do this.

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Pat Flynn

Pat is a fitness minimalist, kettlebell mastermind, author and holds a 7th-degree black belt in hanging out.

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