Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running

portrait of a young male athlete crossing the finish line first with his arms raised up in victory

Running 101: What To Eat Before A Race

Published May,11 2012 | By Pamela Nisevich Bede, M.S., R.D.

As a sports dietician who has run 15 marathons, I get asked one question more than almost any other: What’s the right way to eat before a big run?

Pamela Nisevich Bede MS, RD, CSSD, LD is a nutrition consultant with Swim, Bike, Run, Eat! LLC, an online nutrition consulting firm. Specializing in nutrition communication and medical nutrition therapy, she is a consultant to food-industry leaders in the areas of product development, marketing and consumer relations. A registered/licensed dietitian and certified specialist in sports dietetics, Bede holds an M.S. in medical dietetics.