Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

young sports woman running up on stone stairs

How to Trick Your Body Into Burning Fat

Published Jul,18 2017 | By Pamela Ellgen

Don’t fall for the mythical fat burning zone listed on the heart rate monitor of your favorite cardio machine at the gym.

Daily Water Intake for Weight Loss

Published Jul,18 2017 | By Pamela Ellgen

The best diet drink out there costs pennies, is proven to help you shed those unwanted pounds and you already have it in your kitchen. The miracle beverage? Water.