Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
A reliable indicator of whether a diet plan suits your goals is your ability to maintain that diet for more than a few weeks. Eating plans that rely on deprivation to shed pounds quickly are generally short-lived for a reason.
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Mini meals that include healthful selections from different food groups make it simple to meet your nutritional needs, manage hunger and control overall caloric intake. If you limit meals to 300 calories each, however, you need to eat more frequently than three times a day.
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Products that claim to be calorie-free may actually contain a small amount of calories, according to the Food and Drug Administration. To qualify as a zero-calorie food or beverage, a product must provide 5 calories or fewer per serving.
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Low-carb diets typically produce noticeable weight loss during the first few weeks, in part because limiting food choices generally leads to reduced calorie intake. Several popular diets -- including the Atkins and Zone diets -- are based on low-carbohydrate models.
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The South Beach Diet includes three phases, the first of which is meant to reduce cravings for starches and sugars while lowering your overall calorie intake.
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