Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Posture Tips to Keep Your Shoulders Down

Published Jul,08 2011 | By Ozzie Jacobs

High levels of stress, exorbitant hours driving and sitting at a computer desk lead to shoulders that draw up toward your neck and round forward. The technical term for this hunchbacked posture is “rounded shoulders.