Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Motorcross rider jumping on track

Facts About BMX Biking

BMX, which stands for Bicycle Moto Cross, is a form of cycling that is considered to be an extreme sport. BMX bikes have a variety of uses and are tailored to the specific needs of the form of the sport that they are used for. BMX made its debut as an Olympic sport in the 2008 Games held in China.

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Retired professional

How to Fix a Warped Bicycle Wheel

Fixing a warped bicycle wheel can seem daunting, but with these easy steps, you can straighten it out without professional help. Learn how to identify and fix a bent bike wheel with our simple guide.

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Fifa Soccer Rules for Handball

The topic of handball is an often contentious area of the soccer rulebook, which seems to be involved in some form of controversial incident on an almost weekly basis. FIFA, the world soccer governing body, does not define the term handball in its rulebook.

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Two boy shaking hand

Short Tennis Rules

Short tennis, a game also known as short court tennis or mini tennis, is played predominantly by children as a means to learn the basics of tennis before progressing to the full version of the sport.

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