Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Good Exercises for Schmorl's Nodes

Published Jul,18 2017 | By Ollie Odebunmi

Schmorl's nodes, also known as Schmorl's nodes syndrome, is a deformity of the vertebrae. The condition can occur through sudden or repeated trauma to the back or as vertebrae degenerate over time. Certain exercises may help ease the condition.