Cauliflower Guide: Keto Crusts, Side Effects & Freezing

Cauliflower is a keto favorite for pizza crusts and quiches, providing a gluten-free alternative to grains. While highly nutritious, it can cause stomachaches for some; learn how to manage side effects and freeze it for long-term use.

Side Effects of Cauliflower

Cauliflower, like broccoli, kale and cabbage, is part of the cruciferous family of vegetables. Cauliflower features a compact head of white flower buds surrounded by heavy green leaves.

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