Can Honey Help Skin Blemishes?

Published Jul,18 2017  |  By Olivia Rose, ND

Skin blemishes, also known as spots or scars, are the common result of acne outbreaks. For some people, skin blemishes are difficult to get rid of, detract from your physical appearance and over time can lead to the development of a poor self-image. Topical treatments for treating skin blemishes can be expensive.

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How to Grind Flaxseed

Published Jul,08 2011  |  By Olivia Rose, ND

Flaxseed is an excellent source of fiber and omega-3 fatty acids. However, when eaten whole, flaxseed passes through the gastrointestinal tract undigested. To obtain the health benefits from flaxseed, it is important to grind it.

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