Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
If you want to start thinking a little deeper about the impact that every snack and beverage you consume has on the world around you, here are some Earth Day-inspired alternatives to some of the most resource-sapping foods in your diet.
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There it is, sitting on your shelf next to that old box of sea salt, a smelly little wonder substance that has been thought to help people avoid certain types of cancer, lower their cholesterol and amp up their immune systems during flu season. We speak of garlic, the beloved stinking rose and global-cuisine superstar.
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