Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Riboflavin, or vitamin B-2, occurs in all of the food groups, but deficiencies can develop and result in symptoms that affect your mouth, eyes and skin. You can get plentiful riboflavin in dairy products, whole grains and dark green leafy vegetables, such as broccoli, turnip greens, asparagus and spinach.
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Vitamin B-complex supplements include all the B vitamins including riboflavin, also called vitamin B-2. Riboflavin causes urine to turn bright yellow when you ingest it in excess.
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