Fruit and Vegetable Health: Spoilage, Calories & Nutrition

Which fruits and vegetables contain the most iron? Understanding fruit spoilage, the best foods for thyroid health, and which enzymes support digestion is essential for maintaining strong bones, healthy nerves, and a high-energy diet.

Young woman in shop examining large tomato, side view

What Do Vegetables and Fruits Do to the Body?

Published Jul,08 2011 | By Norma DeVault

You may have heard your mother say, “Eat your vegetables!” or “Have some fruit!” when you were growing up. Studies show that most Americans eat too few fruits and vegetables, according to Kathleen Mahan and Sylvia Escott-Stump in “Krause’s Food, Nutrition & Diet Therapy.