Articles by Nola Moore

High Protein Vegan Recovery for Workouts

Published Jul,18 2017 | By Nola Moore

Exercise causes damage to muscle tissue. The benefit of exercise comes after your workout, during the recovery phase, because your body rebuilds stronger and better than before.

Yoga teacher at front of class, hands in prayer position above head

Can Yoga Alone Sculpt Your Body Without Exercise?

Published Sep,06 2011 | By Nola Moore

When most people think of yoga, they think of a gentle, relaxed stretch. This is not without reason: yoga's stress-relieving properties are well-documented. People often forget, however, that yoga is an exercise and does promote muscle toning, endurance and flexibility.