Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

High Protein Foods & Almonds

Published Jul,08 2011 | By Niya McIver

Foods high in protein are beneficial to the overall health of your body. Almonds are a popular source of protein, but there are plenty of high protein foods to choose from when developing a healthy diet. Making proteins a part of your regular meals is a major step in maintaining optimal health.