Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Gaining Weight

Causes of Rapid Abdominal Weight Gain

Published Jul,18 2017 | By Niya Jones

We all know that too many calories and not enough exercise can lead to weight gain. Over a third of adults in the U.S. are considered obese—the Centers for Disease Control and Prevention says poor eating habits and physical inactivity are mainly to blame.