Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

How Long Will it Take Before You Start to See Effects of a Vegetarian Diet?

Published Jul,08 2011 | By Nina Makofsky

If you adopt a vegetarian diet to maintain a healthy weight or lose weight, you should see the effects within a week. However, not all vegetarian diets produce the same results or do so at the same rate.