Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Get a Flat Stomach Without Exercising if You Have Thick Belly Fat

Published Aug,23 2011 | By Nina Makofsky

You do not need gym equipment or fad diets to get a flat stomach. While aerobic exercise is your best option for burning thick belly fat, you can achieve results more slowly through changing your diet, limiting your calories and doing daily activities.