Egg Whites & Sodium
At 55 milligrams of sodium per large egg, egg whites have a healthy place in a well-planned low-sodium diet. They're also low in calories and contain almost no fat while providing high-quality protein.
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Is Lipton Green Tea Healthy?
Green tea is rich in healthy compounds, and Lipton's versions are no exception. For the greatest health benefits, however, stick to brewed teabags instead of iced tea from a bottle.
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Is It Good to Eat Whole-Wheat Bread on a Diet?
When you're watching your weight, whole-wheat bread is a smart choice. It helps you stay satisfied as you reduce calories and supplies a greater assortment of nutrients than its refined counterpart, white bread.
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Does Man Need Meat?
In early civilizations, skipping the bison meat at dinner may have led to poor nutrition. These days, however, humans have access to an array of healthful food options and don't need to eat animal flesh to thrive.
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Dates and Cholesterol
Dates are a type of fruit and, like all plant products, are cholesterol-free. You'll only find cholesterol in animal foods such as meat, butter and cheese, so replacing animal-based snacks with dates in your diet may help keep your arteries clear.
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Does Drinking Coffee Cause Cellulite?
Coffee is not a proven cause of cellulite, and it may actually help reduce the dimply appearance. That's why coffee and caffeine are active ingredients in many topical cellulite treatments. More research is needed to confirm the benefits, but one study published in the "Journal of Cosmetic Dermatology"
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The Best Diet for Apple-Shaped Women
If you tend to carry more weight around the midsection than in the hips and thighs, you're considered an apple shape rather than a pear. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes.
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Vitamin C in Mandarin Oranges
Mandarin oranges, also called tangerines, are an excellent source of vitamin C, providing more than half of the recommended daily allowance for adults. Fresh fruits typically contain more of this healthy antioxidant than canned versions.
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The Disadvantages of Frozen Foods
Although frozen meals can be convenient, many offer poor nutrition and are best reserved for rare occasions. Frozen foods are not all evil, however; freezing fruits and vegetables can help prevent nutrient loss, and because frozen foods are portion-controlled, they sometimes help with weight management.
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Garlic as Cause of Diarrhea
Garlic is generally considered a healthy herb, but high doses may result in diarrhea, according to NYU Langone Medical Center. Too much garlic can also cause other digestive woes such as gas, heartburn and upset stomach.
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How Much Is the Daily Dosage for Spirulina?
Spirulina is a nutrient-rich blue-green algae found in supplements and some health foods. According to the University of Maryland Medical Center, a typical daily dose of spirulina is 2,000 to 3,000 milligrams, usually consumed in four to six portions of 500 milligrams each.
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Can Tea Cause Bloating?
Although bloating is not a typical reaction to tea, the caffeine may cause this side-effect in rare cases, according to Drugs.com. Teas with artificial sweeteners, such as sorbitol or mannitol, may also cause gas that leads to bloating, as can very hot or cold drinks, according to Brigham and Women's Hospital.
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High-Fiber Foods That Help Stop Diarrhea
If you're struggling with a bout of mild-to-moderate diarrhea, adding fiber to your diet might help. Look for foods high in soluble fiber, which absorbs water in the digestive tract. Mixed with water, soluble fiber turns into a gel, resulting in firmer, bulkier stool that moves more slowly through your system.
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Caloric Requirements for the Bedridden
When you're restricted to bed, your body needs less energy than it does when you're up and about. Calories are simply units of energy; therefore, you need fewer calories in bed than with an active lifestyle. Even on a reduced-calorie diet, however, you still need vitamins, minerals and other nutrients.
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How Does Alcohol Make You Bloat & Gain Weight?
Choose the wrong beverage, and you might sabotage your diet in just a few gulps. Many alcoholic drinks are loaded in calories, especially if they contain sugary or creamy mixers. What's more, alcohol may lead to water retention, adding several extra pounds of fluid weight to your frame.
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