Is Popcorn a Good Source of Fiber?
Popcorn is a healthy whole-grain snack that contains plenty of fiber. Even though popcorn is low in calories, its fiber content can help you feel full by adding undigestible volume.
Read more →
Can You Lose Weight With Energy Drinks?
The energy-drink buzz might make you feel as though you're torching calories at warp speed, but these beverages are no quick fix for weight loss. In reality, the best way to lose weight is to reduce caloric intake and increase physical activity -- something that no food or drink can do for you.
Read more →
Does Drinking Cold Water Help You Lose Weight?
If you're trying to lose weight, you may be eager to find any boost that helps speed up the process. Drinking cold water is a smart choice because your body thrives when properly hydrated.
Read more →
Mozzarella & Lactose Intolerance
If you're lactose intolerant, your body can't digest the natural sugars in dairy products. While you might think that this automatically makes cheese off limits, the fact is that many people with lactose intolerance can eat cheeses because they contain less lactose than milk or ice cream.
Read more →
Are Plantain Chips Healthy?
While plantain chips may seem like a healthy alternative to potato chips or other greasy snacks, the truth is that they're high in fat and calories and provide few essential nutrients. On the plus side, however, they do contain fiber and are typically low in sodium.
Read more →
Nutrition for Cracker Barrel Pecan Pancakes
Pecan pancakes are a staple of the Cracker Barrel breakfast menu, which features classic, diner-style American fare. Each serving of this dish comes with three pecan-filled buttermilk pancakes, which are topped with butter and served alongside the restaurant's brand of syrup.
Read more →
What Kind of Food Makes Your Thighs Fat?
When someone claims that a certain food "goes straight to your thighs," don't take them literally because no food is shown to specifically promote thigh fat. Your thighs grow larger when you gain weight, causing your body to store fat throughout your frame.
Read more →
Twinings Green Tea Benefits
Green tea comes with a host of health benefits and is a smarter sipping choice than soda or other sugary beverages. Twinings sells a number of green tea varieties including gunpowder, jasmine and fruit-flavored options. Some of its teas are organic and fair-trade, and the company also offers a decaffeinated green tea.
Read more →
Can You Drink Too Much Green Tea?
Green tea is packed with healthy antioxidants and may help reduce heart-disease risk, manage blood sugar and boost weight-loss, according to the University of Maryland Medical Center. Despite the potential health rewards, however, drinking too much green tea can cause unpleasant -- or even dangerous -- side effects.
Read more →
Can Eating Nuts Help You Gain Muscle?
Although nuts contain some protein, they only help build brawn when paired with exercises that tax your muscles, such as weightlifting or pushups.
Read more →
Are Special K Protein Shakes Healthy?
You probably won't find Special K shakes at the health food store; however, substituting them for higher-calorie foods could help you achieve a healthy weight, possibly reducing your risk of obesity-related illnesses such as heart disease and diabetes.
Read more →
Are Udon Noodles Healthy?
Hailing from Japan, udon noodles typically contain just wheat flour, water and salt. These thick noodles are light on calories, but traditional refined versions are also short on nutrients. For better nutrition, choose whole-wheat noodles instead -- these come packed with vitamins and fiber.
Read more →
What Are the Health Benefits of Taking a Tablespoon of Olive Oil Daily?
With its healthy fats and disease-fighting antioxidants, olive oil is a wholesome addition to your diet. While no official dosing instructions exist, 1 tablespoon per day will increase your intake of some important nutrients.
Read more →
What Are Techniques to Increase Vitamin Absorption?
Just because your food is full of vitamins and minerals doesn't necessarily mean you're getting the nutrition you need. Some nutrients have poor bioavailability, meaning they can be hard for your body to absorb.
Read more →
The Negative Effects of Green Tea
Green tea is touted for its health benefits, and for good reason. The brewed beverage contains micronutrients called catechins, which may help stave off colds and flues while protecting your cardiovascular health.
Read more →
The Best Foods to Eat to Clean Out Your Colon
Although food doesn't really clean your colon -- your body generally does a fine job of that on its own -- choosing the right foods can help keep digestion running smoothly, possibly preventing constipation. High-fiber foods may be particularly helpful in this department, as can those with live bacteria cultures.
Read more →
Does Excess Protein Get Stored as Fat?
Filling up on protein to build muscle or slim your waistline may cause adverse effects, including increased body fat. As with all calories -- whether they come from carbohydrates, protein or fats -- your body converts what you don't need for energy into stored fat, which will remain until you burn it off.
Read more →
Does Olive Oil Make You Fat?
Olive oil may be high in calories, but that doesn't mean eating it will lead to weight gain. What's more, olive oil is rich in cholesterol-lowering monounsaturated fats, making it a healthy addition to your diet. The key is to eat this and other calorie-rich foods in moderation as part of a balanced meal plan.
Read more →
Can You Lose Weight Just by Eating Cereal Only?
You may have seen advertisements claiming that eating a specific cereal will make the pounds melt away, but the reality isn't quite so simple. Neither cereal nor any other food will magically burn fat, and sticking to a cereal-only diet will not guarantee weight loss.
Read more →
What Are the Benefits of Drinking Cayenne Pepper Water?
If you can handle the heat, drinking water with added cayenne pepper may provide a healthy boost. While this beverage won't perform any cleansing or weight-loss miracles, cayenne is high in nutrients yet low in calories and may even perk up your metabolism slightly.
Read more →