As the name implies, ginger ale contains the herb ginger, which may have medicinal properties. According to the University of Maryland Medical Center, ginger helps relieve upset stomach from a number of causes.
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Chocolate lovers, rejoice: Cacao nibs -- bits of the same cacao beans that go into candy bars and hot chocolate -- contain healthy antioxidants that can boost your health and possibly even help you live longer. Also called cocoa beans, cacao beans are technically a seed that comes from the Theobroma cacao tree.
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Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
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Too much iron can darken stools, which is common for people taking iron supplements. Although iron-rich foods don't typically cause the same effect as iron pills, some deeply hued fare can turn your stool a different color, making you look twice after using the restroom.
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While no major studies link high protein intake to kidney disease in healthy people, excess protein does force your kidneys to work harder and can cause problems for people with existing medical conditions. Kidney disease aside, the healthiest diet is a varied one that contains a balance of nutrients.
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While iron deficiency is one possible cause of hair loss in women, Harvard Medical School reports that taking iron supplements is not proven to help women regrow their hair.
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Caffeinated teas act as a diuretic, making you expel water through urine; however, they also contain hydrating water. Herbal teas typically have no caffeine.
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Tapioca is a dietary staple in Africa, Asia and South America, and you'll also find it in beverages and puddings in the United States. Although commercially packaged tapioca is generally safe, the plant can be highly toxic if not prepared properly.
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Your weight is often an indication of your fitness level, and your healthy weight range is directly proportionate to your height. If you weigh too much for your frame, you could be at greater risk for heart disease, stroke and diabetes, according to the Centers for Disease Control and Prevention.
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You burn more calories on your feet than resting in a chair, which is why the American Council on Exercise recommends standing -- instead of sitting -- whenever possible to increase your daily calorie burn. Standing quietly, a 150-pound person burns about 114 calories per hour, or 912 calories in eight hours.
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Although there is no exact weight to aspire to at 165 centimeters -- which is about 5 feet and 5 inches -- there is a range that helps determine your fitness level. Falling above this range could put you at risk of cardiovascular disease, diabetes and other weight-related illnesses.
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You lose fat by burning more calories than you eat, so the best machines for flat abs are those that allow you to burn calories the fastest. As your body grows leaner, your stomach will flatten proportionally.
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Pushups are a go-to exercise for a strong chest and upper body, working your pectoral muscles along with your triceps and shoulders. However, the exercise does not directly affect your breasts.
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When you're confined to a chair all day, losing weight can prove challenging. Just because you're sitting down doesn't mean you can't trim body fat, however. By picking up some healthy habits, you can significantly increase calorie burning even while stuck behind a desk.
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As refreshing as a dip in the pool may seem, when you're under the weather, you might be better off staying on dry land. Not only can too much exertion slow down your recovery, but staying away from the pool may spare others from catching your bug.
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If a slender neck is on your wish list, a total weight-loss program may help you achieve it. However, don't expect to target your neck for isolated fat loss -- you can't tell your body where to remove fat, and neck exercises will only affect the muscles.
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Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly.
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Water is a nutrient all its own, helping every cell in your body function properly. Most people get about 20 percent of their water through food and the rest by drinking water or other beverages.
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Avocados are packed with nutrients, providing fiber, healthy fats and vitamins C and B-6. They're generally safe to eat; in rare cases, however, they may cause allergies. Symptoms include rash, upset stomach, facial swelling and trouble breathing.
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Bubble teas -- often called boba teas -- come in a variety of flavors, including taro. These drinks are typically made with milk, tea and tapioca pearls, which provide the "bubbles." Despite the name, however, taro bubble tea does not always contain tea leaves, and therefore some versions are not true "teas."
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