Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Male swimmers racing in pool, underwater view

Swimming When Sick

Published Jul,08 2011 | By Nina K.

As refreshing as a dip in the pool may seem, when you're under the weather, you might be better off staying on dry land. Not only can too much exertion slow down your recovery, but staying away from the pool may spare others from catching your bug.