Plantains, often called cooking bananas, are chock full of fiber, potassium and antioxidants. They're high in carbs, but you can keep them healthy by preparing them without unhealthy fats and extra sodium.
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As the public becomes more health conscious, the search for dairy-free cheese is on the rise. Check out a few casein-free, nut- and soy-based alternatives.
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Growing teens need tons of nutrients. Good diets for teenage boys and girls should include whole grains, healthy fats and plenty of protein and fiber.
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Orange juice benefits can be bountiful if you drink 100 percent juice. Fortified juice can provide extra nutrients, especially for the lactose intolerant.
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The average fast food meal provides as many as 1,000 calories, according to the American Diabetes Association. Because diabetics need to limit their intake of calories, fat and sugar to control their blood sugar levels, eating at McDonald's may prove challenging.
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