Basketball Rules Guide: Offense, Defense and Kids' Drills

Basketball rules for traveling and offensive fouls can be complex for beginners and kids. Improve your game with middle school tryout drills and understand the physics behind player hang time.

What Basketball Workout Should You Do if You Are Practicing Alone?

Published Sep,06 2011 | By Nicole Waldo

Although basketball is a team sport, there are a number of individual skills you can improve by practicing alone. Passing, shooting and dribbling are some of the skills you can practice anytime.