Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
While you don't need to make sweeping, radical lifestyle changes to rid yourself of the beer belly, you should take some steps to incorporate healthier habits that can help you reduce that bulging midsection.
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If you're having trouble fitting into that cute pair of shoes that once fit so well, your first instinct may be to blame your so-called "fat feet." Through a regular exercise and weight-loss program, it is possible to get rid of the excess fat that you may be carrying on your feet.
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If you weigh 135 pounds and want to lose a few pounds, it's important to consult your doctor first to ensure you're not about to do something unhealthy. If she gives you the OK, expect your progress to be slower than someone who has an excess amount of weight to lose.
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The first step in losing the most weight in the shortest time possible is to make a commitment to the process. Once you've done that, your biggest allies are diet changes and exercise. It's possible to lose weight with just diet changes or just exercise, but the most successful efforts involve both.
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Just because you've been able to carve out 90 minutes a day for cardio doesn't mean you should be doing that much -- at least at first. Unless you're already fit, going for 90 minutes at a time every day might be too much. It's important to start slowly and give yourself breaks to prevent burnout and injury.
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