How to Take Whey Protein to Get Bigger Arms
Whey, an amino acid found in milk, is a readily available, quickly digestible form of protein that many body builders use to decrease recovery time and build muscle.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
How to Train for a 3,000-Meter Run
When you're not a runner, managing to make it any distance beyond your backyard may seem like a serious feat. Let's break it down, though: a 3,000-meter run might seem daunting, but in reality it's less than 2 miles -- and you might already be walking about that much during your normal daily activities.
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How to Train for 5K If You Never Ran
When you've never been a runner, the thought of enduring a 5K race may seem scary or even impossible. Let's keep things in perspective, though. A 5K race is actually only 3.1 miles -- which is a distance you might already be doing when you take a 30- to 45-minute walk to the park or go shopping downtown.
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Does Running Hills Flatten Your Stomach?
When you're slogging your way up a long hill, it helps to give yourself a little reminder about why you're putting yourself through this ordeal. It may be helpful to remember that running uphill not only increases your aerobic fitness, but it alsos help you in your quest to get a flatter abdominal area.
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How to Run With Dumbbells
When you've been running for a while, you may start to look for ways to up your game and make the runs more challenging. Adding time and intensity are the classic ways to do this. You can simply run longer, or find hills that can make your runs more difficult.
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How to Not Feel Exhausted After Workouts
You know that exercise is an essential component of a healthy lifestyle -- but when your daily workout leaves you spent and unable to do anything else the rest of the day, you might consider quitting exercise all together. Don't give up on working out, however.
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Health Benefits of Swimming for Toning and Losing Weight
If you're looking for an exercise that packs a lot of punch in a short amount of time, you might want to find a pool near you right away. Swimming can help you lose weight -- provided you don't start piling on the high-calorie foods to make up for the calories you'll be burning.
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Can Running in the Rain Make You Sick?
If running in the rain was the only recipe for an illness, then people in the perennially-wet Pacific Northwest would be stuck training on treadmills for most of the year. Fortunately, that's not the case, and running in the rain is not necessarily going to make you sick.
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How Much Cardio Is Needed for a Flat Stomach?
You've already figured out that the path to getting a flatter stomach lies not in doing loads of situps, but in cranking out the cardio -- so you're already well ahead of the pack when it comes to your approach to fitness. Since there's no such thing as "spot reduction,"
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How to Set Up an Omron Pedometer
When you're aiming to lose weight or just get in better shape, walking can be one way to do it, whether it be walking on a treadmill or going out for a stroll on your lunch break. But if you want to get a sense of how much walking you're doing throughout the day, you may want to use a pedometer.
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How to Make a Pull-Up Bar at Home
The classic pull-up is among the heavy hitters for upper-body training, working the shoulders, arms, back and chest. Most gyms have pull-up bars, but it's also quite simple to install one at home. A sturdy wood doorway is a fine place to put one, allowing you to do a pull-up whenever you pass through the door.
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How Long Does it Take to Get Fit?
If you're spending a lot of time thinking about how long it's going to take to get fit or reach a specific fitness goal, you're using up energy that you could be using to get started. Being "fit" means different things for different people, depending on their current level of activity.
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How to Get in Shape Fast for Women
When it comes to getting in shape, there are no real secrets or shortcuts. The path to a fitter you is paved with many hours doing fitness activities. No matter what your gender, creating better health and a shapelier body involves picking activities you enjoy, and doing them as often as you can.
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Are Exercise Bikes Good for Toning Legs?
If you've ever seen the killer legs of a competitive cyclist, then you should have a pretty good idea of what bicycling is going to do for your bottom half.
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I Hurt My Stomach Doing Push-Ups
When you've hurt any part of your body from exercising, the first rule to follow is to discontinue doing that exercise -- at least until the pain goes away. A little ice might also help alleviate the pain, but really, time is going to be your biggest ally in recovery.
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Exercises for a 70-Year-Old Woman
You've made it to the senior years, and perhaps have even retired from your job -- but that retirement shouldn't extend to your exercise routine. At 70 years old, it's still important to get regular exercise to help you stay strong, maintain bone mass and generally be more mobile.
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How to Make Your Own Workout Log
Whether you're trying to lose weight or training for a big event, monitoring your progress can help you stay on track.
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Are Stair Climbers Better Than Running?
Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. While stair climbers have less impact on your joints, running burns a higher number of calories. Thus, your goals are a big part of the equation.
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What Can Stationary Biking Do for a Body?
Stationary bicycles are simple and inexpensive and allow you to get in a vigorous workout even when the weather outside is cold and snowy. Like other forms of exercise, the main reason for using a stationary bike is to enjoy a number of health benefits.
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Can You Get Bigger Muscles with Resistance Bands?
For good health, the U.S. Department of Health and Human Services recommends that all adults do strength training exercises two times a week. That exercise can take many forms, including using resistance tubing or bands.
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