Articles by Nicole Michelle

How Long Do You Keep Your Earrings in After Getting Your Ears Pierced?

Published Jul,18 2017 | By Nicole Michelle

Getting your ears pierced can be a fun and exciting endeavor. Piercings are popular and easy to obtain. However, the Mayo Clinic recommends doing some research before the event as piercings can carry complications.

The Best Pre- & Post-Workout Foods

Published Jul,08 2011 | By Nicole Michelle

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're dragging at the gym and may cause nausea or cramping.