Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

How Much Weight Can You Lose With Zumba in One Month?

Published Jan,19 2018 | By Nicole Langton

Zumba is a high-energy dance workout that burns an average of 9.5 calories per minute. Combined with a healthy diet it can help you lose several pounds in one month.

How Much Weight Can You Lose by Not Eating Bread?

Published Jul,18 2017 | By Nicole Langton

Sliced bread, rolls, bagels, pitas and other bread products can provide you with nutrients like B vitamins and iron. In large amounts, though, bread may supply more calories than your body needs, leading to weight gain. How much weight you can lose by avoiding eating bread depends on how much bread you currently eat.