Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.
You’ve put on some extra muscle, but while building muscle mass, you’ve also gained excess body fat. Reducing your body fat percentage will help increase muscle definition, making your body appear lean and chiseled.
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Saggy skin can be unsightly and difficult to manage. Loose fat can appear on the stomach, arms and thighs, making it difficult to wear your favorite clothing. Decreasing your body fat percentage will help to tighten up sagging areas.
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