Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

pregnant woman holding pills / vitamins

What Are the Benefits of Chaste Tree Berry?

Chaste tree berry, or Vitex, comes from a small tree native to the Mediterranean and Central Asia. The National Center for Complementary and Alternative Medicine explains that women have used chaste tree berry for thousands of years to treat menstrual problems, infertility and other gynecological issues.

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