Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

close up of woman with food in plastic container

Vitamin Supplements for Adolescent Girls with Hormones

Published Feb,04 2012 | By Nicole Crawford

Adolescence is a period of rapid growth and development, which means that adequate vitamin intake is especially important. Adolescent girls are also going through significant hormonal changes as they begin their menstrual cycle.

Alfalfa and radish sprouts with tablets supplements, healthy nutrition

Advantages & Disadvantages of Food Supplements

Published Jul,08 2011 | By Nicole Crawford

Dietary supplements are often promoted for their health benefits. But you need only limited amounts of the vitamins, minerals and other substances that supplements provide, and excessive amounts of some vitamins can be harmful.